Ice Bath
Level up your wellness routine with Cold Water Therapy. Designed to be used in conjunction with our Infrared Saunas, our Ice Bath is cooled to between 3-5 degrees Celsius and has a continuous water flow to prevent thermal pockets from forming around your body. The vasoconstriction created by using an Ice Bath helps to minimise inflammation and relieves sore muscles by constricting blood vessels, reducing swelling and flushing out waste products from your muscles. Regular users also know how incredible it is for mental fatigue and stress, thanks to the elevated adrenaline, dopamine and endorphins levels post use.
Benefits:
- Reduced systemic inflammation
- Metabolism boost
- Pain relief
- Stress relief
- Faster recovery after exercise and sport
- Improved mood and sleep
- Immunity boosting
- Increases red blood cell count and human growth hormone levels
Frequently Asked Questions
Ice Baths are generally safe for most people; however, use is contraindicated for anyone with the following:
Cardiovascular Conditions, Respiratory Conditions, Pregnancy, Raynaud’s Disease, Circulatory Conditions, Skin Conditions (eg Eczema, open wounds, cuts, infections) and Chronic Health Conditions.
*If you are unsure, we ask you consult your healthcare provider before partaking in Ice Bath use to confirm it is appropriate for you.
Recovery Centre rescheduling and cancellations can be done through our DARC App. Alternatively, you can call the clinic on 9755 6023 and speak to one of our friendly reception staff.
Recovery centre sessions cancelled within 3 hours of when they are booked will be charged a 50% cancellation fee. No-shows will forfeit their session fee entirely.
