Infrared Sauna
Heat Therapy is an ancient practice which has become popularised due to the endorsement it’s received from the medical community to boost health and vitality whilst reducing the likelihood of developing chronic disease states.
In our custom-built, 6-person Infrared Saunas, your body is gently warmed from within, penetrating the skin, muscles, joints and tissues at a cellular level.
Unlike traditional saunas that heat the air, Infrared Saunas are designed to heat your body directly, leaving you feeling calm, energised and revitalised after your session.
Sauna Benefits:
- Overall increase in life expectancy
- Decrease in all-cause mortality
- Improved lymph and blood circulation
- Immune boosting
- Better sleep and supercharged recovery
- Reduced systemic inflammation
- Stress relief, improved mental health and increased stress tolerance
- Pain relief and reduced muscle soreness
- Detoxification
- Rejuvenation of skin
Frequently Asked Questions
We have three easy ways to book – Follow the booking link from our website, download our DARC app which is the easiest way to manage your sessions, or call us at the clinic on 9755 6023.
Sauna use is contraindicated for anyone with the following:
Sauna’s are generally safe for most people; however, use is contraindicated for anyone with the following:
Cardiovascular Conditions, Hypertension, Pregnancy, Skin Conditions (e.g. Eczema, Open Wounds, Cuts & Infections) and Chronic Health Conditions.
*If you are unsure, we ask you consult your healthcare provider before partaking in Infrared Sauna to confirm it is appropriate for you.
